Exercise and Memory Science-Based Medicine. There is no escaping the evidence that regular moderate exercise is associated with a host of medical benefits. Among those benefits are perhaps improved memory.
A short burst of exercise enhances the consolidation of memories in both healthy older adults and those with mild cognitive impairment, according to new research. According to scientists with the University of California Irvine's Center for the Neurobiology of Learning & Memory, most research has focused on the benefits of a long-term exercise.
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